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Tomato and Basil Chicken

Chicken thighs, Diced Tomatoes, Onions Olives, Basil, garlic, extra vrigin olive oil, pepper, assorted vegetables,  brown rice 

 

Calories: 356 (with brown rice)

Carbs: 26g
Fat: 12g
Protein: 36g   

 

Calories: 267 (without brown rice)

Carbs: 6g
Fat: 11g
Protein: 36g   

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