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Beef Chili

Lean ground beef, onions, garlic, tomatoes, tomato puree, peppers, cumin, chili powder, brown rice, assorted vegetables 

Calories: 450 (with cous cous)
Carbs: 26g
Fats: 11g
Protein: 24g
Calories: 342 (without cous cous)

Carbs: 6g
Fats: 10g
Protein: 24g