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Buffalo Chicken

Chicken thighs, Franks Red Hot, garlic, extra vrigin olive oil, parsley, assorted vegetables, yogurt based blue cheese, brown rice 


Calories: 525 (with brown rice)

Carbs: 26g
Fat: 12g
Protein: 36g   


Calories: 420 (without brown rice)

Carbs: 6g
Fat: 11g
Protein: 36g